Is LIBERTÉ Greek Plain 2% MF Yogurt Low FODMAP?
Description
Tangy, moderately rich flavor with a smooth, thick creaminess and dense consistency. Commonly spooned with fruit or granola for breakfast, stirred into smoothies, or used as a base for dips, spreads, sauces, and baking. Reviewers typically note consistent texture, milder tang than strained varieties, and reliable performance in everyday recipes.
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Description
Tangy, moderately rich flavor with a smooth, thick creaminess and dense consistency. Commonly spooned with fruit or granola for breakfast, stirred into smoothies, or used as a base for dips, spreads, sauces, and baking. Reviewers typically note consistent texture, milder tang than strained varieties, and reliable performance in everyday recipes.
Ingredients
Skim Milk, Cream, Milk Protein, Bacterial Cultures
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.