Is LIBERTÉ Greek Vanilla 2% MF Yogurt Vegan?
Description
Creamy vanilla-flavored Greek-style yogurt with a thick, smooth texture that holds up in bowls and recipes. Commonly used for breakfasts, parfaits, smoothies, baking, and as a spoonable snack. Reviewers often note pronounced vanilla aroma, consistent creaminess, and convenient packaging, while some mention sweetness levels vary by batch and slight tang.
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Description
Creamy vanilla-flavored Greek-style yogurt with a thick, smooth texture that holds up in bowls and recipes. Commonly used for breakfasts, parfaits, smoothies, baking, and as a spoonable snack. Reviewers often note pronounced vanilla aroma, consistent creaminess, and convenient packaging, while some mention sweetness levels vary by batch and slight tang.
Ingredients
Skim Milk, Vanilla Flavoured Syrup (Cane Sugar, Water, Natural Flavour, Pectin, Locust Bean Gum, Lemon Juice Concentrate), Cream, Milk Protein, Bacterial Cultures
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.