Is LIBERTÉ Greek Vanilla 2% MF Yogurt Dairy Free?
Description
Creamy vanilla-flavored Greek-style yogurt with a thick, smooth texture that holds up in bowls and recipes. Commonly used for breakfasts, parfaits, smoothies, baking, and as a spoonable snack. Reviewers often note pronounced vanilla aroma, consistent creaminess, and convenient packaging, while some mention sweetness levels vary by batch and slight tang.
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Description
Creamy vanilla-flavored Greek-style yogurt with a thick, smooth texture that holds up in bowls and recipes. Commonly used for breakfasts, parfaits, smoothies, baking, and as a spoonable snack. Reviewers often note pronounced vanilla aroma, consistent creaminess, and convenient packaging, while some mention sweetness levels vary by batch and slight tang.
Ingredients
Skim Milk, Vanilla Flavoured Syrup (Cane Sugar, Water, Natural Flavour, Pectin, Locust Bean Gum, Lemon Juice Concentrate), Cream, Milk Protein, Bacterial Cultures
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.