Is LIBERTÉ Greek Vanilla 2% MF Yogurt Vegetarian?
Description
Creamy vanilla-flavored Greek-style yogurt with a thick, smooth texture that holds up in bowls and recipes. Commonly used for breakfasts, parfaits, smoothies, baking, and as a spoonable snack. Reviewers often note pronounced vanilla aroma, consistent creaminess, and convenient packaging, while some mention sweetness levels vary by batch and slight tang.
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Description
Creamy vanilla-flavored Greek-style yogurt with a thick, smooth texture that holds up in bowls and recipes. Commonly used for breakfasts, parfaits, smoothies, baking, and as a spoonable snack. Reviewers often note pronounced vanilla aroma, consistent creaminess, and convenient packaging, while some mention sweetness levels vary by batch and slight tang.
Ingredients
Skim Milk, Vanilla Flavoured Syrup (Cane Sugar, Water, Natural Flavour, Pectin, Locust Bean Gum, Lemon Juice Concentrate), Cream, Milk Protein, Bacterial Cultures
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.