Is LIBERTÉ Greek Vanilla Bean 5% MF Yogurt Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- milk protein
- cream
- milk mineral concentrate
- skim milk
- natural flavour
milk protein
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus alpha-gal friendly products to buy instead.
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Ingredients
Skim Milk, Vanilla Flavoured Syrup (Sugar, Water, Corn Starch, Lemon Juice Concentrate, Natural Flavour, Pectin, Carrot Concentrate (For Colour), Vanilla Bean Seeds, Milk Mineral Concentrate), Cream, Milk Protein, Bacterial Cultures
Check LIBERTÉ Greek Vanilla Bean 5% MF Yogurt against your own diets in the app.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
LIBERTÉ Greek Vanilla Bean 5% MF Yogurt is available at 3 retailers
About this product
Yogurt · Liquid, Spreadable