Is Liberte Kefir Strawberry Probiotic Vegetarian?
Description
Strawberry-flavored, pourable yogurt-like beverage with a tangy-sweet profile and smooth, slightly effervescent texture. Commonly consumed by drinking straight, adding to smoothies or cereal, or using as a breakfast sip. Reviewers note consistent creaminess, noticeable tartness, occasional separation, and suitability for blending in recipes or quick snacks, and convenient for travel.
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Description
Strawberry-flavored, pourable yogurt-like beverage with a tangy-sweet profile and smooth, slightly effervescent texture. Commonly consumed by drinking straight, adding to smoothies or cereal, or using as a breakfast sip. Reviewers note consistent creaminess, noticeable tartness, occasional separation, and suitability for blending in recipes or quick snacks, and convenient for travel.
Ingredients
Partly skimmed milk, (milk, vitamin D3), fruit preparation (cane sugar, strawberry puree, water, natural flavour, pectin, pumpkin and black carrot juice (for colour), lemon juice concentrate), bacterial culture.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.