Is LIBERTÉ Méditerranée Coconut 9% M.F. Yogurt Low FODMAP?
Description
Rich, creamy coconut-flavored yogurt with a smooth, velvety texture and subtle tang. Users report a pronounced but natural coconut aroma and balanced sweetness. Commonly eaten by the spoonful, paired with fruit or granola, stirred into smoothies, or used in desserts and baking where creamy coconut flavor is desired by consumers.
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Description
Rich, creamy coconut-flavored yogurt with a smooth, velvety texture and subtle tang. Users report a pronounced but natural coconut aroma and balanced sweetness. Commonly eaten by the spoonful, paired with fruit or granola, stirred into smoothies, or used in desserts and baking where creamy coconut flavor is desired by consumers.
Ingredients
Whole Milk, Coconut Preparation (Sugar, Water, Coconut, Corn Starch, Natural Flavour, Pectin, Citric Acid, Milk Mineral Concentrate), Cream, Sugar, Milk Protein, Bacterial Cultures
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.