Is Liberto Organic & Vegan Pate De Provenceo Gluten Free Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato concentrate 0
red paprika dried 1

tomato concentrate 0

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water 41%, Chickpeas* 25.5% (Cooked), Kidney Beans* 27% (Cooked), Red Paprika Dried* 1,4%, Sunflower Oil* 1.7%, Tomato Concentrate* 0,8%, Salt, Onion*, Organic Spices* (Garlic*, Black Pepper*, Thyme*, Oregano*, Mint*), (*Organic farming EU and non EU)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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