Is Liberto Organic & Vegan Pate De Provenceo Gluten Free GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mint
garlic
black pepper
tomato concentrate 0

mint

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water 41%, Chickpeas* 25.5% (Cooked), Kidney Beans* 27% (Cooked), Red Paprika Dried* 1,4%, Sunflower Oil* 1.7%, Tomato Concentrate* 0,8%, Salt, Onion*, Organic Spices* (Garlic*, Black Pepper*, Thyme*, Oregano*, Mint*), (*Organic farming EU and non EU)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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