Is Liddells Dairy Lactose Free Probiotic Vanilla Bean Yoghurt Vegan?
Description
This yoghurt delivers a smooth, creamy texture with subtle vanilla aroma and visible bean specks; taste is mildly sweet and balanced. Commonly eaten at breakfast with fruit or granola, often stirred into smoothies, used in baking, or enjoyed as a chilled snack. Reviewers cite consistent creaminess and authentic vanilla flavor.
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Description
This yoghurt delivers a smooth, creamy texture with subtle vanilla aroma and visible bean specks; taste is mildly sweet and balanced. Commonly eaten at breakfast with fruit or granola, often stirred into smoothies, used in baking, or enjoyed as a chilled snack. Reviewers cite consistent creaminess and authentic vanilla flavor.
Ingredients
Milk, sugar, water, milk solids, thickener (1442), gelatine, flavour, enzyme (lactase), vanilla bean (0.01%), acidity regulators (330, 331), live yoghurt cultures (milk) (Streptococcus thermophilus, Lactobacillus acidophilus, Bifidobacterium lactis).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.