Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.

Is Liddells Lactose Free Cream Cheese Low FODMAP?

Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.
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Description

Liddells lactose free cream cheese is made with real dairy cream cheese, providing all the freshness, creaminess, and tang that people appreciate. It is made with organic cream, which is certified Humane®. The cream cheese also contains live probiotic cultures. People really like Liddells lactose free cream cheese, stating that it tastes great and is easy to digest. Additionally, some consumers have noted that it is not as thick as regular cream cheese. Overall, Liddells lactose free cream cheese offers a delicious and easily digestible option for those looking for a lactose-free alternative.

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Ingredients

Milk, Cream, Salt, Stabiliser (410), Start Culture, Enzyme (lactase). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Liddells Lactose Free Cream Cheese is available at 1 retailer

Woolworths

About this product

Cheese · Spreadable

Flavor
Mild
Texture
CreamySmooth
Commonly used for
BreakfastSandwichDipping