Is Liddells Lactose Free Strawberry Yoghurt 4x140g Low FODMAP?
Description
Strawberry-flavored yogurt presents a smooth, creamy texture with occasional fruit pieces and moderate sweetness. Consumers use individual pots for breakfast, snacks, smoothies, or dessert toppings. Reviews commonly mention reliable strawberry taste, consistent thickness, easy-open single-serve packaging, and suitability for on-the-go eating while noting some prefer more pronounced fruit chunks overall.
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Description
Strawberry-flavored yogurt presents a smooth, creamy texture with occasional fruit pieces and moderate sweetness. Consumers use individual pots for breakfast, snacks, smoothies, or dessert toppings. Reviews commonly mention reliable strawberry taste, consistent thickness, easy-open single-serve packaging, and suitability for on-the-go eating while noting some prefer more pronounced fruit chunks overall.
Ingredients
Fresh Whole Milk, Sugar, Diced Strawberries (6.4%), Milk Solids, Gelatine, Corn Starch, Flavour, Mineral Salt (calcium Chloride), Stabliliser (carrageenan), Lactic Acid Culture (streptococcus Thermophilus, Lactobacillus Acidophilus, Bifodobacterium Lactis), Black Carrot Concentrate, Black Currant Concentrate, Lemon Juice Concentrate. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.