Is Liddells Lactose Free Yoghurt Plain 140g x 4 pack Dairy Free?
Description
Smooth, mildly tangy plain yoghurt with a creamy, spoonable texture; commonly eaten at breakfast with fruit or granola, stirred into smoothies, or used as a baking and cooking binder. Customers often note consistent texture, dependable portion size, and a neutral flavor profile suitable for versatile everyday use and easy storage.
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Description
Smooth, mildly tangy plain yoghurt with a creamy, spoonable texture; commonly eaten at breakfast with fruit or granola, stirred into smoothies, or used as a baking and cooking binder. Customers often note consistent texture, dependable portion size, and a neutral flavor profile suitable for versatile everyday use and easy storage.
Ingredients
Fresh Whole Milk, Sugar, Milk Solids, Gelatine, Lactase Enzyme, Live Lactic Acid Cultures (Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidobacterium Lactis)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
Reviews
Amazing
Love these! They totally suit my needs being lactose intolerant and having Fodmap in use.
