Is Lidl Hoisin Stir Fry Sauce Gluten Free?
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Ingredients
Water, Demerara Sugar, 6% Soy Sauce (water, Soya Beans, Wheat, Salt), Yellow Bean Sauce (fermented Soybeans [soya Beans, Water, Salt, Wheat], Sugar, Soy Extract [water, Soya Beans, Salt, Wheat], Salt), Rice Wine Vinegar, Cornflour, 2% Garlic Purée, 2% Sesame Oil, Colour: Plain Caramel; Five Spice (ground Star Anise, Ground Cinnamon, Ground Fennel Seed, Ground Black Pepper, Ground Clove), Ground Black Pepper. Contains Soya, Wheat, Sesame.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.