Is Lidl Hoisin Stir Fry Sauce Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

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Why it's not soy free

soya
soy extract
soya beans
fermented soybeans
6% soy sauce

soya

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Demerara Sugar, 6% Soy Sauce (water, Soya Beans, Wheat, Salt), Yellow Bean Sauce (fermented Soybeans [soya Beans, Water, Salt, Wheat], Sugar, Soy Extract [water, Soya Beans, Salt, Wheat], Salt), Rice Wine Vinegar, Cornflour, 2% Garlic Purée, 2% Sesame Oil, Colour: Plain Caramel; Five Spice (ground Star Anise, Ground Cinnamon, Ground Fennel Seed, Ground Black Pepper, Ground Clove), Ground Black Pepper. Contains Soya, Wheat, Sesame.

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