Is Lidl Organic Ginger Raspberry Kombucha, Ginger Raspberry Vegetarian?
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Ingredients
KOMBUCHA* (PURIFIED WATER CANE SUGAR*, BLACK TEA*, GREEN TEA*, KOMBUCHA CULTURE*), RASPBERRY JUICE*, GINGER JUICE *, LEMON JUICE*, BACILLUS SUBTILIS (PROBIOTIC).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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