Is Lidl Original Oat & Wheat Biscuits, Original Vegan?
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Ingredients
CEREALS (OAT FLAKES, WHEAT FLOUR, WHOLE WHEAT FLOUR), SUGAR, CANOLA OIL, VEGETABLE OIL (PALM KERNEL, PALM), GLUCOSE SYRUP, CARAMELIZED SUGAR, SALT, INVERT SUGAR SYRUP. MOLASSES SKIM MILK, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), CANOLA LECITHIN, EGGS, DATEM, WHEAT STARCH. CITRIC ACID.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.