Is Lidl Quinoa & Fruit Superfood Granola Vegan?
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Why it's not vegan
- honey
- lecithin
- calcium
honey
Dietitian noteHoney is a sweetener made from bees.
Note by Rhyan Geiger, RDN
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Ingredients
CALCIUM, IRON, POTASSIUM, WHOLE GRAIN ROLLED OATS, WHEAT, PUFFED QUINOA, SUGAR, OLIGOFRUCTOSE, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN WHEAT FLAKES, SUNFLOWER OIL, PUMPKIN SEEDS, HONEY, FREEZE-DRIED POMEGRANATE KERNELS, FREEZE-DRIED BLUEBERRIES, GRATED DESICCATED COCONUT, SALT, BARLEY MALT EXTRACT, LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT). CONTAINS: WHEAT, TREE NUTS (COCONUT). MAY CONTAIN OTHER TREE NUTS, PEANUTS, MILK, SOY, SESAME.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Granule, Dried