Is Lidl Roast Chicken Dinner GERD Friendly?
Why it's not GERD friendly
- citric acid
- beef extract
- milk
- tomato puree
- garlic powder
- ground white pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
34% Mashed Potato (Potatoes, Milk, Butter (Milk), Salt, Preservative: Potassium Sorbate; Ground White Pepper), 20% Chicken (Chicken, Water, Salt), 14% Red Wine Flavoured Gravy (Water, Gravy Mix [Modified Maize Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Modified Potato Starch, Salt, Sugar, Yeast Extract, Rapeseed Oil, Flavourings, Onion Powder, Carrot Powder, Stabiliser: Guar Gum; Beef Extract, Celery Powder, Red Beet Juice (Red Beet Juice, Maltodextrin, Acidity Regulator: Citric Acid), Garlic Powder], Red Cooking Wine [De-Alcoholised Red Wine from Concentrate, Salt, Preservative: Potassium Metabisulphite], Tomato Purée, Preservative: Potassium Sorbate), 12% Carrot Batons, 8% Duck Fat Roast Potato (Potatoes, Duck Fat, Sunflower Oil, Rice Flour, Potato Starch, Dextrin, Salt, Natural Flavouring, Dextrose, Colour: Plain Caramel), 7% Sage and Onion Stuffing (Breadcrumbs [Wheat Flour, Water, Yeast, Salt, Flour Treatment Agent: Ascorbic Acid], Vegetable Fat Spread [Palm Oil, Rapeseed Oil, Water, Salt, Natural Flavouring], Rapeseed Oil, Onion, Parsley, Sage), 5% Peas.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →About this product
Frozen Meal · Frozen


