Is Lidl Roast Chicken Dinner Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic powder
onion stuffing
onion powder
milk
5% peas
natural flavouring
tomato puree
red beet juice
+4 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

34% Mashed Potato (Potatoes, Milk, Butter (Milk), Salt, Preservative: Potassium Sorbate; Ground White Pepper), 20% Chicken (Chicken, Water, Salt), 14% Red Wine Flavoured Gravy (Water, Gravy Mix [Modified Maize Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Modified Potato Starch, Salt, Sugar, Yeast Extract, Rapeseed Oil, Flavourings, Onion Powder, Carrot Powder, Stabiliser: Guar Gum; Beef Extract, Celery Powder, Red Beet Juice (Red Beet Juice, Maltodextrin, Acidity Regulator: Citric Acid), Garlic Powder], Red Cooking Wine [De-Alcoholised Red Wine from Concentrate, Salt, Preservative: Potassium Metabisulphite], Tomato Purée, Preservative: Potassium Sorbate), 12% Carrot Batons, 8% Duck Fat Roast Potato (Potatoes, Duck Fat, Sunflower Oil, Rice Flour, Potato Starch, Dextrin, Salt, Natural Flavouring, Dextrose, Colour: Plain Caramel), 7% Sage and Onion Stuffing (Breadcrumbs [Wheat Flour, Water, Yeast, Salt, Flour Treatment Agent: Ascorbic Acid], Vegetable Fat Spread [Palm Oil, Rapeseed Oil, Water, Salt, Natural Flavouring], Rapeseed Oil, Onion, Parsley, Sage), 5% Peas.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.