Is Lidl Tiramisu Dairy Free?
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Why it's not dairy free
- whey protein concentrate
- mascarpone cheese
- cream
- skim milk
whey protein concentrate
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
SKIM MILK, GLUCOSE SYRUP, MASCARPONE CHEESE (CREAM, LACTIC ACID), SUGAR, LADYFINGER COOKIE (WHEAT FLOUR, EGGS, SUGAR, WHEY PROTEIN CONCENTRATE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATED), COCONUT OIL, CREAM, EGGS COCOA MIXTURE (BREAKFAST COCOA* DEXTROSE, WHEAT STARCH, SUGAR COCOA BUTTER*) INSTANT COFFEE, WHEY PROTEIN CONCENTRATE, SORBITOL, GELATIN, TAPIOCA STARCH, SODIUM ALGINATE, LOCUST BEAN GUM, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, NATURAL FLAVOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 7 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.
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