Is Lieber's Mini Wow's Mini Chocolate Chip Cookies Bite Size, 1 Oz Vegetarian?
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, TOCOPHEROLS (ADDED AS AN ANTIOXIDANT)), CHOCOLATE FLAVORED CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, NATURAL COCO POWDER, COCOA POWDER PROCESSES WITH ALKALI, SUNFLOWER LECITHIN (AN EMULSIFIER)), CONTAINS LESS THAN 2% OF HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WATER, SOY LECITHIN, SALT, DEXTROSE, NATURAL FLAVOR, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL VANILLA FLAVOR, EGGS, CARAMEL COLOR, SYNTHETIC CALCIUM SILICATE (ANTI-CAKING AGENT), ANNATTO (COLOR)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.