Is Lieber's Mini Wow's Mini Chocolate Chip Cookies Bite Size, 1 Oz Vegan?
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, TOCOPHEROLS (ADDED AS AN ANTIOXIDANT)), CHOCOLATE FLAVORED CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, NATURAL COCO POWDER, COCOA POWDER PROCESSES WITH ALKALI, SUNFLOWER LECITHIN (AN EMULSIFIER)), CONTAINS LESS THAN 2% OF HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WATER, SOY LECITHIN, SALT, DEXTROSE, NATURAL FLAVOR, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL VANILLA FLAVOR, EGGS, CARAMEL COLOR, SYNTHETIC CALCIUM SILICATE (ANTI-CAKING AGENT), ANNATTO (COLOR)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.