Is Lieber's Saltines Unsalted Tops Crackers 4 Stack Packs 16 Oz. Pk Of 3. Dairy Free?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Vegetable Oil (Contains One Or More Of The Following Oils, Interested Soybean, Canola, Palm), With Citric Acid And Tbhq Added To Preserve Freshness, Contains Two Percent Or Less Of Salt, Sodium Bicarbonate, Enzymes, Yeast, Malted Barley Flour And Sodium Sulfite

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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