Is Life Changing Seeded Sourdough Vegetarian?
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Ingredients
Wildfarmed Wheat Flour (39%) (Wheat Flour, Iron, Niacin, Thiamin, Calcium Carbonate), Water, Wildfarmed Wholemeal Wheat Flour (20%), Mixed Seeds (12%) (Golden Linseeds, Brown Linseeds, Sunflower Seeds, Pumpkin Seeds, Poppy Seeds), Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Rapeseed Oil. \\/\/\/\/\ /\ /\ /\ /\ /\\/\/\/ / ONLY THE ESSENTIALS, NO NASTIES. / / \ \ / / \ / / / \T\T\T\T\||\T\T\\ ALLERGENS: See ingredients in bold. May contain other cereals containing gluten, nuts, eggs, milk and soya. STORAGE: Best eaten on the day of purchase.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.