Is Life Changing Seeded Sourdough Vegan?
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Ingredients
Wildfarmed Wheat Flour (39%) (Wheat Flour, Iron, Niacin, Thiamin, Calcium Carbonate), Water, Wildfarmed Wholemeal Wheat Flour (20%), Mixed Seeds (12%) (Golden Linseeds, Brown Linseeds, Sunflower Seeds, Pumpkin Seeds, Poppy Seeds), Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Rapeseed Oil. \\/\/\/\/\ /\ /\ /\ /\ /\\/\/\/ / ONLY THE ESSENTIALS, NO NASTIES. / / \ \ / / \ / / / \T\T\T\T\||\T\T\\ ALLERGENS: See ingredients in bold. May contain other cereals containing gluten, nuts, eggs, milk and soya. STORAGE: Best eaten on the day of purchase.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.