Is Life Extension Omega Foundations™ Super Omega-3 Plus Low FODMAP?


Ingredients
Pure Wild Fish Oil and Antarctic Krill Oil ( Euphausia Superba ) , EPA ( Eicosapentaenoic Acid ) , DHA ( Docosahexaenoic Acid , Phospholipids , Polyphen-oil Olive Extract ( Fruit and Leaf ) Providing , 45 Mg , Polyphenols , 11 . 25 mg , Verbascoside , and/or , Oleuropein , 9 , Mg , Hydroxytyrosol , and/or , Tyrosol , Sesame Seed Lignan Extract , Natural Astaxanthin ( , from : Co2 Extract Of : Haematococcus Pluvialis Algae . Other Ingredients : Highly Refined Fish Oil Concentrate ( Anchovy ) , Gelatin , Glycerin , Beeswax , Purified Water , Silica , Natural Flavor , Extra Virgin Olive Oil , Caramel Color , Mixed Tocopherols , Maltodextrin , Rosemary Extract . ) .
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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