Is OATS, NUTS, SEEDS & CHOCOLATE CHIPS ORGANIC SUPER OMEGA SQUARES, OATS, NUTS, SEEDS & CHOCOLATE CHIPS Low FODMAP?
Description
Crunchy clusters interspersed with softer bites deliver a balanced sweet-roasted flavor profile and noticeable texture contrast. Consumers report it works well as an on-the-go snack, breakfast topper or mixed into yogurt, praising convenience and satisfying mouthfeel while occasionally noting variability in chunk size and sweetness across batches and packaging consistency.
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Description
Crunchy clusters interspersed with softer bites deliver a balanced sweet-roasted flavor profile and noticeable texture contrast. Consumers report it works well as an on-the-go snack, breakfast topper or mixed into yogurt, praising convenience and satisfying mouthfeel while occasionally noting variability in chunk size and sweetness across batches and packaging consistency.
Ingredients
ROLLED OATS*, COCONUT SUGAR*, COCONUT OIL*, APPLES*, BROWN RICE FLOUR*, CHOCOLATE CHIPS* (CANE SUGAR*, CHOCOLATE LIQUOR*, COCOA BUTTER*, SUNFLOWER LECITIN* (AN EMULSIFIER), VANILLA EXTRACT*), OAT FLOUR*, SESAME SEEDS*, COCONUT*, SUNFLOWER SEEDS*, TAPIOCA STARCH*, CASHEWS*, PUMPKIN SEEDS*, MAPLE SYRUP*, GROUND FLAX SEEDS*, ALMONDS*, COCONUT BUTTER*, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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