Is Equal Exchange Chocolate Chips, Organic, Semi-Sweet, 55% Cacao Low FODMAP?
Description
Semi-sweet chips offer a balanced cocoa flavor with moderate sweetness, snap, and a creamy melt; texture holds shape while baking yet softens reliably. Reviewers commonly cite consistent size, dependable melting performance, and restrained sweetness. Typical uses include baking cookies and brownies, melting for sauces, or adding to snacks and desserts.
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Description
Semi-sweet chips offer a balanced cocoa flavor with moderate sweetness, snap, and a creamy melt; texture holds shape while baking yet softens reliably. Reviewers commonly cite consistent size, dependable melting performance, and restrained sweetness. Typical uses include baking cookies and brownies, melting for sauces, or adding to snacks and desserts.
Ingredients
Organic Raw Cane Sugar (Fair Trade Ingredients: By Weight 100% From Fair Trade Cooperatives), Organic Chocolate Liquor (Fair Trade Ingredients: By Weight 100% From Fair Trade Cooperatives), Organic Cocoa Butter (Fair Trade Ingredients: By Weight 100% From Fair Trade Cooperatives).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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