Is Life Saver Fruit Pastilles Low FODMAP?
Description
Assorted fruit-flavored pastilles provide concentrated, chewy texture and a mix of sweet-tart profiles; commonly enjoyed as a portable snack, in candy dishes, or for sharing. Customer reviews frequently note bold fruit flavors, satisfying chew and convenient packaging, while some cite stickiness and variable flavor intensity across pieces and portioning concerns.
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Description
Assorted fruit-flavored pastilles provide concentrated, chewy texture and a mix of sweet-tart profiles; commonly enjoyed as a portable snack, in candy dishes, or for sharing. Customer reviews frequently note bold fruit flavors, satisfying chew and convenient packaging, while some cite stickiness and variable flavor intensity across pieces and portioning concerns.
Ingredients
Glucose Syrup, Sugar, Water, Wheat Starch, Humecant (422), Acidity Regulator (330, Flavours, Colours (153 ,120, 160, 141, 100, Acidity Regulator (336). Contains: Wheat. May Contain Milk, Egg, Soy, Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.