Is Life Savers Duos Gummy Rings Low FODMAP?
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Why it's a maybe for low FODMAP
- beetroot powder
- tomato powder
- tomato
- tomato sauce
- +2 more
beetroot powder
Dietitian noteBeets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Gnocchi (80%): Potato Puree (78%) (water, Potato Flakes, Potato Starch), Salt, Acidity Regulator (270), Natural Flavour, Rice Flour, Preservative (200). Filling (20%): Ricotta Cheese (9%) (whey (milk), Milk, Salt, Acidity Regulator (270)), Tomato Sauce (5.4%) (tomato, Acidity Regulator (330)), Mozzarella Cheese (milk, Starter Culture (milk)), Cheese Blend (edam Cheese (milk, Starter Culture (milk)), Cheddar Cheese (milk, Starter Culture (milk)), Butter (milk), Milk Proteins, Gorgonzola Cheese Pdo (milk), Acidity Regulator (330)), Potato Flakes, Tomato Powder (0.4%), Acidity Regulator (270), Natural Flavour, Salt, Beetroot Powder, Oregano, Preservative (200). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Pasta · Frozen