Is Life Savers Sour Fruit Pastilles Low FODMAP?

Description
Small, round sour fruit candies deliver tangy, concentrated fruit flavors with a firm, chewy texture and a powdery sour coating; consumers report bold initial tartness that mellows into sweeter fruit notes. Commonly eaten as on-the-go snacks, shared with friends, or enjoyed during movies; reviews mention lasting chew and convenient packaging.

Description
Small, round sour fruit candies deliver tangy, concentrated fruit flavors with a firm, chewy texture and a powdery sour coating; consumers report bold initial tartness that mellows into sweeter fruit notes. Commonly eaten as on-the-go snacks, shared with friends, or enjoyed during movies; reviews mention lasting chew and convenient packaging.
Ingredients
Sugar, Glucose Syrup (Wheat), Wheat Starch, Food Acids (330, 297, 334), Humectant (422), Flavours, Natural Colours (120, 153, 160c, 141, 100), Food Additive (336). Contains Wheat and Gluten. May contain Milk and Soy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


