Is Life Smart Cherry & Dark Chocolate Chewy Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa liquor
cocoa butter
dark chocolate chips

cocoa liquor

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugars (agave Syrup, Brown Rice Syrup), Cashews, Sweetened Dried Cherries (cherries, Cane Sugar, Sunflower Oil), Raisins, Almonds, Pumpkin Seeds, Dark Chocolate Chips (cane Sugar, Cocoa Liquor, Cocoa Butter, Natural Vanilla Flavour), Brown Rice Crisps, Sunflower Oil, Natural Cherry Flavour. Contains: Cashew, Almond. May Contain: Peanut, Brazil Nut, Pecan, Walnut, Sesame, Egg.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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