Is Life Smart Lentil Soup Dairy Free?
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Ingredients
Water, Organic Lentils, Organic Onions, Organic Carrots, Organic Potatoes, Organic Celery, Organic Tomato Paste, Organic Spinach, Organic Green Beans, Organic Olive Oil, Sea Salt, Organic Balsamic Vinegar, Organic Spices, Organic Onion Powder, Yeast Extract, Organic Granulated Garlic, Organic Concentrated Lemon Juice.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.