Is Life Time Fitness Vegan Protein Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

natural chocolate flavors with other natural flavors
cocoa processed with alkali

natural chocolate flavors with other natural flavors

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa processed with alkali

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Pea Protein, Cocoa Processed with Alkali, Medium Chain Triglycerides, Natural Chocolate Flavors with Other Natural Flavors, Potassium Citrate, Sea Salt, Xanthan Gum, Sodium Citrate, Stevia Leaf Extract, Monk Fruit Extract.

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