Is Lifesavers Hard Candy Low FODMAP?
Description
Bright, fruit-flavored hard candies offer a firm, glassy crunch and a gradual, long-lasting dissolution, delivering concentrated sweetness and bursts of citrus or berry character. Shoppers note consistent flavor variety and nostalgia appeal, praising portability and shareability while sometimes citing excessive hardness or uneven flavor intensity across pieces and occasional stickiness.
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Description
Bright, fruit-flavored hard candies offer a firm, glassy crunch and a gradual, long-lasting dissolution, delivering concentrated sweetness and bursts of citrus or berry character. Shoppers note consistent flavor variety and nostalgia appeal, praising portability and shareability while sometimes citing excessive hardness or uneven flavor intensity across pieces and occasional stickiness.
Ingredients
Sugar, Corn Syrup, High Fructose Corn Syrup, Citric Acid, Natural and Artificial Flavors, Colors (Red 40, Yellow 5, Blue 1).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.