Is Lifestyle Bakery Gluten Free Artisan Turkish Bread Vegan?
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Ingredients
Water, Modified Tapioca Starch (1442), Rice Flour, Rice Bran Oil, Resistant Starch, Potato Starch, Sugar, Psyllium Husk Powder, Maize Glucose Syrup, Maize Starch, Egg White Powder, Vegetable Gums (412, 464, 466), Dried Yeast, Lodised Salt, Nigella Seeds, Quinoa, Humectant (glycerine), Soy Flour, Preservative (sorbic Acid), Natural Flavour. Contains Egg & Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.