Is Lifestyle Bakery Gluten Free Soft And Light Fruit Loaf Gluten Free?

Ingredients

Water, Modified Tapioca Starch (1442), Rice Flour, Maize Starch, Australian Vine Fruit (7 %) [currants, Sultanas], Sugar, Soy Flour, Rice Bran Oil, Vinegar, Egg White Powder, Soy Protein, Dried Yeast, Mixed Spice, Iodised Salt, Psyllium Husk Powder, Vegetable Gum (412, 461, 464, 466), Humectant (422) Preservative (sorbic Acid). Contains Soy & Egg. May Contain Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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