Is Lifeway Oat Milk, Dairy-Free, Cultured, Blueberry Maple Vegan?

This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

organic maple natural flavor
acidophilus
organic blueberry natural flavor

organic maple natural flavor

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Water, Organic Oat, Organic Cane Sugar, Pectin, Organic Blueberry Natural Flavor, Organic Maple Natural Flavor, Organic Fruit And Vegetable Juice (For Color), Organic Red Beet (For Color), Live And Active Cultures. 10 Live & Active Probiotic Cultures: L. Casei, L. Plantarum, B. Bifidum, B. Animalis Subsp. Lactis, B. Longum Subsp. Longum, L. Acidophilus, L. Paracasei, L. Rhamnosus, L. Lactis Subsp. Lactis, S. Thermophilus.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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