Is LIGA MILKBREAK BISCUITS ORIGINAL 245 GR Low FODMAP?
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Ingredients
Ingredients: WHEAT flour 47.7%, sugar, glucose syrup, rapeseed oil, WHEAT starch, lactose and MILK proteins 6%, skimmed MILK powder 5,4%, fully hydrogenated palm kernal oil, whole MILK powder 3%, sunflower oil, EGGS, soluble WHEAT fibre, palm kernel oil, raising agents (disodium diphosphate, sodium hydrogen carbonate, ammonium hydrogen carbonate), calcium carbonate, salt, emulsifier (SOYA lecithin), flavourings, reduced iron, palm oil, vitamin B6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.