Is Liga Original Low FODMAP?
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Ingredients
Wheat Flour, Sugar, Rapeseed Oil, Glucose Syrup, Glucose-fructose Syrup, Raising Agents (Ammonium Hydrogen Carbonate, Disodium Diphosphate, Sodium Hydrogen Carbonate), Emulsifier: Soya Lecithin, Flavouring, Vitamin B1, And Capitals, May Contain Egg And Milk, Valeo Foods, Merrywell Industrial Estate, Www, Valeofoods, Com Ballymount, Dublin 12, Ireland, For More Information Visit: For Customer Care Freephone: 1800 855 706 6 To 10 Months:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.