Is Light Blue Cheese Dressing Low FODMAP?
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Ingredients
Water, Soybean Oil, Corn Syrup, Distilled Vinegar, Maltodextrin, Danish Style Blue Cheese (Milk, Salt, Cultures, Rennet), Contains Less Than 2% Of Salt, Phosphoric Acid, Cultured Dextrose, Natural Flavor, Xanthan Gum, Spice, Sour Cream Powder (Cultured Sour Cream (Dried), Skim Milk Solids, Whey, Sugar, Disodium Phosphate, Citric Acid, Lactic Acid), Egg Yolk, Monosodium Glutamate, Propylene Glycol Alginate, Onion (Dried), Garlic (Dried), Artificial Color, Polysorbate 60, Skim Milk (Dried), Lactic Acid, With Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta (As )
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.