Is Light Blue Cheese Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cultured sour cream
  • sour cream powder
  • danish style blue cheese
  • garlic
  • milk
  • distilled vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Water, Soybean Oil, Corn Syrup, Distilled Vinegar, Maltodextrin, Danish Style Blue Cheese (Milk, Salt, Cultures, Rennet), Contains Less Than 2% Of Salt, Phosphoric Acid, Cultured Dextrose, Natural Flavor, Xanthan Gum, Spice, Sour Cream Powder (Cultured Sour Cream (Dried), Skim Milk Solids, Whey, Sugar, Disodium Phosphate, Citric Acid, Lactic Acid), Egg Yolk, Monosodium Glutamate, Propylene Glycol Alginate, Onion (Dried), Garlic (Dried), Artificial Color, Polysorbate 60, Skim Milk (Dried), Lactic Acid, With Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta (As )

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

Light Blue Cheese Dressing is available at 1 retailer

Wegmans

About this product

Dressing · Bottle, Liquid

Flavor
SavoryGarlickySaltyUmami
Texture
CreamyChunky
Commonly used for
SaladDippingToppingMeal Prep