Is LIGHT CREAMY THOUSAND ISLAND DRESSING, LIGHT CREAMY THOUSAND ISLAND Low FODMAP?
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Ingredients
Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Water, Corn Syrup, Vinegar, Soybean Oil, Relish (Cucumbers, High Fructose Corn Syrup, Sugar, Vinegar, Water, Salt, Xanthan Gum, Sodium Benzoate , Calcium Chloride, Aluminium Sulfate, Dried Red Sweet Peppers, Spice, Natural Flavor, Polysorbate 80), Salt, Contains Less Than 2% Of Modified Cornstarch, Xanthan Gum, Dried Onion, Spices, Artificial Color, Phosphoric Acid, Polysorbate 60, Yellow 5, Natural Flavor, Potassium Sorbate And Calcium Disodium Edta (To Protect Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.