Is Light & Fit Dual Flavor Strawberry Cheesecake & Raspberry Lemon Tart Greek Yogurt - 4pk/5.3oz Cups Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- cultured grade a non fat milk
- natural flavors
- active yogurt cultures l
- natural and artificial flavors
- contains less than 1% of modified food starch, natural and artificial flavors, black carrot juice
cultured grade a non fat milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
Cultured Grade A Non Fat Milk, Water, Strawberry Puree, Fructose, Contains Less Than 1% Of Modified Food Starch, Natural And Artificial Flavors, Black Carrot Juice (For Color), Sucralose, Citric Acid, Potassium Sorbate (To Maintain Freshness), Acesulfame Potassium, Sodium Citrate, Active Yogurt Cultures L, Bulgaricus & S, Thermophilus, Raspberry Lemon Tart: Cultured Grade A Non Fat Milk, Modified Food Starch, Contains Less Than 1% Of Raspberry Puree, Fruit & Vegetable Juice Concentrate (For Color), Lemon Juice Concentrate, Natural Flavors, Pectin, Calcium Citrate, Malic Acid, Active Yogurt Cultures L, Bulgaricus & S, Thermophilus
Check Light & Fit Dual Flavor Strawberry Cheesecake & Raspberry Lemon Tart Greek Yogurt - 4pk/5.3oz Cups against your own diets in the app.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
Light & Fit Dual Flavor Strawberry Cheesecake & Raspberry Lemon Tart Greek Yogurt - 4pk/5.3oz Cups is available at 1 retailer
About this product
Yogurt · Cup


