Is Light + Fit Light + Fit Zero Sugar Mixed Berry Flavored Yogurt, 5.3 Oz Gluten Free?

Ingredients

CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, GRADE A SKIM MILK**, WATER, NATURAL FLAVORS, LESS THAN 1%: PECTIN, LACTASE, GUAR GUM, STEVIA LEAF REB M, SEA SALT, CITRIC ACID, FRUIT & VEGETABLE JUICE (FROM CONCENTRATE, FOR COLOR)**, VITAMIN D₃, YOGURT CULTURES S. THERMOPHILUS & L. BULGARICUS, **INCLUDES A DIETARILY INSIGNIFICANT AMOUNT OF SUGAR

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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