Is Light + Fit Nonfat Gluten-Free Playful Peach Yogurt, 5.3 Oz. Alpha-Gal?

Ingredients

Cultured Grade A Non Fat Milk, Water, Modified Food Starch, Peaches, Cane Sugar, Contains Less Than 1% Of Kosher Gelatin, Natural And Artificial Flavors, Sucralose, Annatto Extract ! (For Color), Malic Acid, Acesulfame, Potassium, Vitamin A Palmitate, Vitamin D3, Sodium Citrate, Active Yogurt Cultures L, Bulgaricus & S, Thermophilus

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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