Is Light + Fit Nonfat Gluten-Free Sensational Strawberry Yogurt, 5.3 Oz. Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.

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Why it's not dairy free

cultured grade a non fat milk
active yogurt cultures l

cultured grade a non fat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Cultured Grade A Non Fat Milk, Strawberries, Water, Modified Food Starch, Cane Sugar, Contains Less Than 1% Of Kosher Gelatin, Vegetable Juice ! (For Color), Natural And Artificial Flavors, Sucralose, Acesulfame Potassium, Malic Acid, Sodium Citrate, Vitamin A Palmitate, Vitamin D3, Active Yogurt Cultures L, Bulgaricus & S, Thermophilus

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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