Is Light & Free Fat Free Greek Style Coconut Yogurts Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- carrageenan
- milk
- natural coconut flavouring with other natural flavourings
- yogurt
carrageenan
Dietitian noteAlthough not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
yogurt (milk), oligofructose (fibre), coconut flakes, starches (potato, tapioca), modified maize starch, natural coconut flavouring with other natural flavourings, thickener (carrageenan), sweeteners (acesulfame k, sucralose), acidity regulators (citric acid, sodium citrate), vitamin d for allergens, see in bold
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
Light & Free Fat Free Greek Style Coconut Yogurts is available at 2 retailers
About this product
Yogurt · Pouch