Is Light & Free Protein Vanilla & Salted Caramel Flavour Yogurt Alpha-Gal Friendly?

Ingredients

Yogurt (Milk), Water, Modified Maize Starch, Natural Flavourings, Stabilisers (Glycerol, Potassium Chloride), Carrot Juice Concentrate, Lemon Juice Concentrate, Bourbon Vanilla Powder, Sweetener (Steviol Glycosides), Thickener (Carrageenan), Natural Vanilla Flavouring, Acidity Regulator (Sodium Citrate) For allergens, see ingredients in blue.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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